Welcome to Sacred Mama Wellness's Services

A Doula is a person that helps support women mentally, spiritually, and physically during & after pregnancy. A doula provides you with beneficial resources for pregnancy & birth, informs you on your birth rights, and advocates for your preferences in the presence of a medical provider. They can also help to assist you around the house during postpartum & more. Studies have shown that birth's that have had the assistance of a doula have had a decreased overall cesarean rate by 50%, decreased length of labor by 25%, decreased use of Pitocin by 40%, decreased requests for an epidural by 60%,  are 4 times less likely to have low birth weight & less instances of instrument assisted births. 

 My approach as a natural birth doula is  full-spectrum, intuitive, therapeutic, & unique to each woman. My approach helps prepare each woman for birth on a mental, physical, and spiritual level. I don't discriminate on the way a woman chooses to birth but my services are dedicated to women who desire to have a natural birth or a home birth.

 Generally, each mother will have 3-Prenatal meetings in which they will have a wellness evaluation that will determine the tangible methods we will apply to improve their readiness, fitness, and mindset for birth. 

 We will assess nutrition needs & cravings,  learn hypnobirthing techniques to prepare the mind, introduce prenatal yoga, introduce herbs for pregnancy & birth, practice breathing techniques for birth, laboring positions, contraction management, birth plan creation, birth partner preparation, and intimate, intentional practices that involve working and becoming aware of the emotions.

 I will also be there for you during the postpartum period, providing 24/7 access to text or call me for support. This typically includes 1-2 postpartum visits where I can assist with various tasks, such as caring for the baby so you can rest, meal prep, running errands, light cleaning, babysitting siblings, and offering emotional and mental support.